i've started a bunch of group classes - boot camp, cardio core, zumba, body shape, body core, spinning and abs. i'm also taking up swimming again WHICH I LOVE. after summer i'll start a pole fitness class with my friend so i'm working to get stronger for that now.
guuuys talk to me. i like talking to healthfreaks DO ITTT · The Tall Girls Directory
DID YOU KNOW:
Walking uphill/on an incline burns just as much calories as running.
I can’t do any high impact sports with my feet because I’ll get shin splints and other injuries and fitblr is so obsessed with running that it makes me feel pretty bad at times. And while calories isn’t everything, this is a really nice thing. I can just walk on incline on a treadmill and don’t feel bad about not being able to run. :)
(source: my physiotherapist)
MEASUREMENT april 25th 2013
YEAR DIFFERENCE:
Weight: 95 kg (+1 kg)
Neck: 36 cm (-3 cm)
Waist: 83 cm (-3 cm)
Hips: 110 cm (-8 cm)
Body fat percentage: 32.70% (-3,75%)
Body fat: 31.06 kg (-3,21 kg)
Body weight: 63.94 kg (+4,21 kg)
Bust: 100 cm (-10 cm)
Chest: 88 cm (+3 cm)
Top of the thighs: 69/69 cm (-4/-3 cm)
Thighs just above the knee: 49/49 cm (-5/-4 cm)
Calves: 43/43 cm (+0/+0 cm)
Upper arms, relaxed: 33/31 cm (-6/-7 cm)
Upper arms, tense: 35/33 cm (-1/-3 cm)
Lower arms: 28/28 cm (+0/+0 cm)
It’s been a year since I started measuring. It’s been an alright year. I think I look like I lost more than these numbers say, because my posture improved a lot, too. I’m looking into ‘diets’ more. Instead of gradually letting go of the junkfood I love so much, completely changing up EVERYTHING I eat might work better.
i am really beginning to hate these running posts
it’s like just a bit of my dash but all these posts are like
RUNNING IS FREEDOM
LEGS ARE THE BEST ALL TERRAIN VEHICLES
and well yeah i guess it’s true for you
but not when you have my feet
and my ankles
and my knees
not when you can hardly run for 200 meter without feeling pain shoot up through your shins and it’s not because you run the wrong way or don’t have the right shoes it’s just how your body’s made
godddddd i wish i could run but i’ll probably never really be able to do that.
MEASUREMENT march 14th 2013
Weight: 93 kg (-1 kg)
Height: 182 cm (+0 cm)
Neck: 36 cm (+0 cm)
Waist: 84 cm (+2 cm)
Hips: 111 cm (+5 cm)
Body fat percentage: 33.59% (+3.19%)
Body fat: 31,24 kg (+2,66 kg)
Body weight: 61,76 kg (-3,66 kg)
Bust: 100 cm (-5 cm)
Chest: 88 cm (+3 cm)
Top of the thighs: 72/71 cm (+3/+2 cm)
Thighs just above the knee: 52/51 cm (+2/+1 cm)
Calves: 43/43 cm (+1/+1 cm)
Upper arms, relaxed: 33/32 cm (-1/+1 cm)
Upper arms, tense: 37/36 cm (+1/+2 cm)
Lower arms: 28/27 cm (+0/-1 cm)
Gaaaah. I’m thinking of seeing a doctor about my weight permaybehaps.
My Workout For Monday March 11
I earned 709 points for my workout on Fitocracy!
Boot Camp +709 pts
- 1:00:00 || Intense! (+709 pts)
- First time boot camp. I have ordered a crane to hoist me out of bed tomorrow ‘cause I won’t be able to move at all
Think you can beat me, or want to comment?
My Workout For Friday March 08
I earned 316 points for my workout on Fitocracy!
Cycling +316 pts
- 0:35:00 || 7 km || 24.1 km/hr || 150 BPM || moderate hills (+316 pts)
Think you can beat me, or want to comment?
My Workout For Saturday March 09
I earned 587 points for my workout on Fitocracy!
Cycling +326 pts
- 2:30:00 || 33 km || light hills (+326 pts)
- I have been on an adventure today
Zumba +261 pts
- 1:00:00 || Intense! (+261 pts)
Think you can beat me, or want to comment?
Mr. Barthes: To deliberately believe in lies while knowning they’re false.
Examples of this in everyday life.If this doesn’t make you think, I just don’t know what will.
If your feelings are still what they were last April, tell me so at once. My affections and wishes have not changed, but one word from you will silence me forever. If, however, your feelings have changed, I will have to tell you: you have bewitched me, body and soul, and I love— I love— I love you. I never wish to be parted from you from this day on.
Pride & Prejudice (2005; dir. Joe Wright)
The old tales of left brain/right brain “types” of skills and people have proven to be oversimplified and, well, kinda wrong. But the studies outlined in this cartoon remind us that there’s plenty of interesting biology between the hemispheres.
Via wildcat2030:
Split-Brain Patients Reveal Brain’s Flexibility: Scientific American
i dont mind them, theyre a part of me :)
We all do
;>
stuck at work promo!
- unlimited
- mbf geekygirlfitness
- reblogs only
- no unhealthy blogs please
- For a SOLO just click the text/picture under the about section and above the ask box link. And leave me a message that you did it!
Dat ass.
My Workout For Friday February 08
I earned 725 points for my workout on Fitocracy!
Cycling +64 pts
- 0:35:00 || 7 km || moderate hills (+64 pts)
Body Weight Squat +48 pts
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- this fitness course is making me do so much stuff my body hurts i am dead
Dumbbell Bicep Curl +72 pts
- 4 kg x 20 reps (+36 pts)
- 4 kg x 20 reps (+36 pts)
Body Weight Lunge +31 pts
- 20 reps (+31 pts)
Dumbbell Raise +48 pts
- 4 kg x 20 reps (+24 pts)
- 4 kg x 20 reps (+24 pts)
Front Two-Dumbbell Raise +48 pts
- 4 kg x 20 reps (+24 pts)
- 4 kg x 20 reps (+24 pts)
Dumbbell Bench Press +104 pts
- 5 kg x 20 reps (+52 pts)
- 5 kg x 20 reps (+52 pts)
Decline Dumbbell Flyes +36 pts
- 5 kg x 20 reps (+36 pts)
Dumbbell Flyes +48 pts
- 5 kg x 20 reps (+24 pts)
- 5 kg x 20 reps (+24 pts)
Abductor Machine +62 pts
- 70 kg x 30 reps (+31 pts)
- 70 kg x 30 reps (+31 pts)
Adductor Machine +62 pts
- 70 kg x 30 reps (+31 pts)
- 70 kg x 30 reps (+31 pts)
Leg Press +74 pts
- 80 kg x 20 reps (+37 pts)
- 80 kg x 20 reps (+37 pts)
Ab Crunch Machine +28 pts
- 20 kg x 15 reps (+14 pts)
- 20 kg x 15 reps (+14 pts)
- this machine is soooo awesome
Think you can beat me, or want to comment?
My Workout For Friday February 01
I earned 408 points for my workout on Fitocracy!
Other Cardio +72 pts
- 1:00:00 || Moderate (+72 pts)
Cycling +64 pts
- 0:35:00 || 7 km || moderate hills (+64 pts)
Body Weight Squat +64 pts
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- 20 reps (+16 pts)
- I went to a fitness course so I can get a pass that gives me unlimited use of the gym? Forgot to track it until now.
Body Weight Lunge +62 pts
- 20 reps (+31 pts)
- 20 reps (+31 pts)
Adductor Machine +48 pts
- 60 kg x 20 reps (+24 pts)
- 60 kg x 20 reps (+24 pts)
Abductor Machine +52 pts
- 65 kg x 20 reps (+26 pts)
- 65 kg x 20 reps (+26 pts)
Front Dumbbell Raise +46 pts
- 4 kg x 18 reps (+23 pts)
- 4 kg x 18 reps (+23 pts)
Think you can beat me, or want to comment?
